Discover one of the most influential books in cognitive psychotherapy: "Mind Over Mood: Change How You Feel by Changing the Way You Think" by Dennis Greenberger and Christine A. Padesky. This practical guide is more than just a scientific reference—it’s a hands-on manual that empowers you to understand and apply the principles of cognitive therapy to your everyday life. Whether you are a therapist, a client, or someone who seeks personal growth and emotional wellbeing, this book offers transformative tools for meaningful change.
Brand: Greenberger & Padesky
Model: Practical Guide to Cognitive Therapy
Origin: United States of America
Suitable Environments: Homes, therapy clinics, offices, educational institutions
Technical
Specifications
- Page count: Approximately 400 pages
- Language: Arabic (Official translation)
- Cover: High-quality paperback
- Edition: Recent
- Dimensions: 23 × 15 cm
- ISBN: Available according to edition
Features
- Practical Approach: Explains cognitive therapy concepts in a clear, accessible manner with real-life exercises and examples.
- Scientific and Research-Based: Draws on the authors’ expertise and the latest research in cognitive psychotherapy.
- Suitable for All: Designed for therapists, clients, and anyone looking to improve their mental health and personal development.
- Effective Tools: Includes worksheets and models to help organize thoughts, analyze negative patterns, and transform them into positive ones.
Use Cases
This book serves as an essential reference for therapists in clinical settings, a self-help resource for individuals at home, and a valuable text for academic courses and training programs. It’s ideal for those struggling with anxiety, depression, or unhelpful thinking habits, as well as anyone interested in building resilience and a healthier mindset.
Benefits
- Enhances ability to cope with depression and anxiety
- Develops positive thinking skills
- Teaches how to identify and modify negative thoughts
- Improves quality of life and relationships
- Supports mental health with practical, evidence-based methods
Care Instructions
- Store in a dry place away from moisture
- Clean the cover with a dry cloth
- Avoid prolonged exposure to direct sunlight
- Use bookmarks to easily return to important exercises and worksheets
- Invest in "Mind Over Mood: Practical Guide to Cognitive Therapy" and embark on your journey to positive change and personal growth. This book is more than a manual—it’s a comprehensive roadmap to better mental health, greater optimism, and lasting confidence.
