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ennis reenberger ognitive herapy ook ractical uide estseller

Dennis Greenberger Cognitive Therapy Book, Practical Guide, Bestseller

Name: ennis reenberger ognitive herapy ook ractical uide estseller
Brand: Greenberger & Padesky
SKU: 314244

Dennis Greenberger Cognitive Therapy Book, Practical Guide, Bestseller

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Discover one of the most influential books in cognitive psychotherapy: "Mind Over Mood: Change How You Feel by Changing the Way You Think" by Dennis Greenberger and Christine A. Padesky. This practical guide is more than just a scientific reference—it’s a hands-on manual that empowers you to understand and apply the principles of cognitive therapy to your everyday life. Whether you are a therapist, a client, or someone who seeks personal growth and emotional wellbeing, this book offers transformative tools for meaningful change. Brand: Greenberger & Padesky Model: Practical Guide to Cognitive Therapy Origin: United States of America Suitable Environments: Homes, therapy clinics, offices, educational institutions Technical Specifications: - Page count: Approximately 400 pages - Language: Arabic (Official translation) - Cover: High-quality paperback - Edition: Recent - Dimensions: 23 × 15 cm - ISBN: Available according to edition Key Features: 1. Practical Approach: Explains cognitive therapy concepts in a clear, accessible manner with real-life exercises and examples. 2. Scientific and Research-Based: Draws on the authors’ expertise and the latest research in cognitive psychotherapy. 3. Suitable for All: Designed for therapists, clients, and anyone looking to improve their mental health and personal development. 4. Effective Tools: Includes worksheets and models to help organize thoughts, analyze negative patterns, and transform them into positive ones. Use Cases: This book serves as an essential reference for therapists in clinical settings, a self-help resource for individuals at home, and a valuable text for academic courses and training programs. It’s ideal for those struggling with anxiety, depression, or unhelpful thinking habits, as well as anyone interested in building resilience and a healthier mindset. Benefits: - Enhances ability to cope with depression and anxiety - Develops positive thinking skills - Teaches how to identify and modify negative thoughts - Improves quality of life and relationships - Supports mental health with practical, evidence-based methods Care Instructions: - Store in a dry place away from moisture - Clean the cover with a dry cloth - Avoid prolonged exposure to direct sunlight - Use bookmarks to easily return to important exercises and worksheets Invest in "Mind Over Mood: Practical Guide to Cognitive Therapy" and embark on your journey to positive change and personal growth. This book is more than a manual—it’s a comprehensive roadmap to better mental health, greater optimism, and lasting confidence.

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Origin: USA
Title: Cognitive Therapy: A Practical Guide
Authors: Dennis Greenberger & Christine A. Padesky
Brand: Greenberger & Padesky
Model: Practical Guide to Cognitive Therapy
Page Count: Approx. 400 pages
Language: Arabic (Certified Translation)
Cover Type: High-quality paperback
Edition: Recent
Dimensions: 23 × 15 cm
ISBN: Available per edition
Suitable for: Homes, psychological clinics, offices, educational institutions

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